Keys to happiness

From Facebook: Healing in Art

For a smile. 

What is Heart Chan Meditation

What is Heart Chan meditation?

A spiritual practice with roots 2,500 years old—originated in India and spread to China in the fifth century.  It has been integrated with local Chinese elements such as Taoism, features from Chinese medicine and concepts involving life energy (Chi), such as those found in Qigong.  Through Heart Chan meditation practice, practitioners can focus on energy points to facilitate the energy flow in the body, keep a healthy figure, calm the mind, and awaken ourselves from within.

What can it do for you?

Bring health

Harmonize your life

Improve concentration                               

Awaken from within

How to see beauty

Wisdom

When you're inside in at peace, it becomes beautiful. 

When your inside in beautiful, you see beauty everywhere. 

Meditation Class Flyer

Hi friends! 

This in the flyer for TU delft Heart Chan Meditation Classes! 

Hope you'll want to come and experience it! 

Time: Every Thursday 6:00 ~7:30PM

Location: IO-Building, Studio 10

Your first class is try-out class! 

Note: Wear loose pants and please try to bring your own yoga mat or meditation mat! 

Sincerely, 

Maggie